Recommendations is a Premium feature in the Insights tab. It looks at the patterns already found in your data and turns them into a short list, grouped by category, each with a next step you could try.
These are suggestions, not orders. Nothing changes in the app if you ignore them.
Where to find them
- Tap the Insights tab.
- Find the Recommendations card ("Built from your Insights patterns"). It appears once there is something to recommend.
- On the free plan, the card is locked behind Unlock AI Recommendations.
- The card previews your top items with "+X more". Tap it for the full list.
How they are organised
- Triggers, things that tended to come before your spins.
- Prodromes, early warning signs such as ear fullness or louder tinnitus.
- Medicines, what you took and how it went.
- Reliefs, non-medicine things that helped.
- Activities, what you were doing around your spins.
You only see categories you have logged in. On the full list you can sort by Category, A to Z, Newest or Oldest, and tap category chips to filter.
Dismissing one
If an item does not apply to you, tap the small X next to it. That recommendation will not come back.
When they refresh
They refresh as you log more data, but not necessarily every day. If you switch on Recommendation alerts under Data and Notifications, you get a notification in the morning when new ones are ready.
If one seems wrong
Recommendations are based only on what you have logged. With little data they will be general or absent. Log a few more days, or dismiss the item. Treat them as starting points to discuss with your ENT or neurologist, not diagnoses.
