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Getting started
- Creating your VertigoMe account
- Signing in with Apple, Google, Facebook or email
- The onboarding tour, what each step does
- Filling in your AI profile, and why it helps
- Choosing your vestibular subtype
- Picking your AI companions
- What your 14-day free trial includes
- Logging your first spin while you are still dizzy
About vertigo and dizziness
- What is vertigo, and how is it different from dizziness?
- The bucket and threshold idea behind VertigoMe
- What is BPPV?
- What is vestibular migraine?
- What is Meniere's disease?
- What are vestibular neuritis and labyrinthitis?
- What is PPPD?
- What is MdDS (mal de débarquement syndrome)?
- Other vestibular conditions you can choose in VertigoMe
- Common triggers for spins
- Warning signs before a spin (prodromes)
- After a spin: the recovery phase
- When to see a doctor about vertigo
The home screen
Logging the basics
- How to log a spin
- Quick Log on the Log tab
- Using the Daily Check-In
- How to log a trigger
- How to log a medicine and rate how well it worked
- How to log a relief
- How to log a prodrome (warning sign)
- How to log the kind of spin and your symptoms
- Logging a headache and using the head diagram
- How to log where you were
- How to log what you were doing
- How to log a missed activity
- How to write a note about a spin
- Using the severity slider (0 to 10)
- Using the spin timer and the Spin in progress card
Logging a spin step by step
- Logging a spin: the Timing page and the spin timer
- Logging a spin: Paint the picture
- Using your voice to describe a spin
- Letting VertigoMe fill in the spin log for you
- Logging a spin: rating the spin and any headache
- Logging a spin: what each page is for
- Logging a spin: reviewing and saving
- Editing or deleting a spin later
- Hiding and reordering the pages of the spin log
Setup
- How to set up period tracking
- Setting up your triggers
- Setting up your prodromes (early warning signs)
- Setting up the risk gauge
- What automatic triggers are and where they come from
- Reviewing the triggers VertigoMe can detect for you
- Adjusting how sensitive a trigger is
- Turning off a trigger you do not think applies to you
- Adding a custom trigger VertigoMe does not know about
- The full list of VertigoMe triggers
- Spins after stress and the Letdown trigger
Customising the app
- Changing your profile picture, name and vestibular subtype
- Choosing what VertigoMe collects and what Monitor shows
- Picking the source for each metric
- Adding, renaming and removing triggers
- Adding, renaming and removing reliefs
- Adding, renaming and removing spin types and symptoms
- Setting your notification preferences
- Setting reminders to log
- Language and units of measure
- Why VertigoMe always uses a dark screen
Recalibration
Insights and reports
- Reading your weekly summary on the Spins card
- The Full Report and what each section means
- Recommendations and how to read them
- The Accuracy screen: how well your risk gauge lined up with your spins
- What Happened: finding patterns and combinations
- Exporting your data as a PDF for your doctor
- Sharing your data with a partner or carer
- Sharing your data with your practitioner
Calendar
Menstrual cycle
Food, salt and caffeine
- How food and salt tracking works in VertigoMe
- Logging food with the barcode scanner
- Logging food by typing it in
- Salt, caffeine, alcohol and the other food flags, explained
- Why a skipped meal can matter, and how to log it
- The Sodium today card and the 1,500 mg target
- Salt and Meniere's disease: what to know
- Why does my sodium counter show 0 mg?
Weather
Sleep
Heart, stress and activity
Hearing and tinnitus
Vestibular rehab exercises
- What are the vestibular exercises in VertigoMe?
- How to start a guided exercise
- The Epley, Semont and BBQ roll maneuvers
- Brandt-Daroff, balance and habituation exercises
- Gaze stabilization training
- How VertigoMe tracks your exercise progress
- Using an exercise during a spin
- Exercise safety notes
- Set a daily exercise reminder
Questionnaires (DHI and others)
- Questionnaires in VertigoMe: DHI, VSS-SF and HHI
- What is the Dizziness Handicap Inventory (DHI)?
- What is the Vertigo Symptom Scale (VSS-SF)?
- What is the Hearing Handicap Inventory (HHI)?
- How to take a questionnaire
- Setting a reminder to retake your questionnaires
- Where your questionnaire scores show and how to share them
Notifications
Community
The watch apps
Connecting apps and devices
The basics
- The full list of apps and devices that work with VertigoMe
- What to do if your app is not in the list
- Choosing which device gives VertigoMe each piece of data
- How Apple Health acts as a bridge (iPhone)
- How Health Connect acts as a bridge (Android)
- Why can't I just log in to Fitbit or MyFitnessPal directly?
- What VertigoMe saves to Apple Health
Watches and wearables
- How to connect an Apple Watch
- How to connect a Garmin watch
- How to connect an Oura ring
- How to connect WHOOP
- How to connect a Polar device
- How to connect a Fitbit or Pixel Watch
- How to connect Samsung Health and a Galaxy Watch
- How to connect a Wear OS watch
- How to connect a Withings ScanWatch
- How to connect a Mi Fitness or Huawei Health device
- How to connect an Amazfit or Zepp device
- My wearable is not in the list, what do I do?
Sleep
- Connecting your sleep from Apple Health (iPhone)
- Connecting your sleep from Health Connect (Android)
- How to connect AutoSleep, Sleep Cycle or Pillow (iPhone)
- How to connect Sleep as Android
- How to connect Eight Sleep
- How to connect a Withings Sleep tracker
- How to connect NapBot, Sleep Watch or Sleep++ (iPhone)
Nutrition
- How to connect MyFitnessPal
- How to connect Cronometer
- How to connect Lose It
- How to connect Yazio
- How to connect FatSecret
- How to connect Carb Manager
- How to connect MacroFactor
- How to connect Lifesum
- How food apps feed your daily sodium count
Cycle
- Connecting Flo
- Connecting Clue
- Connecting Natural Cycles
- Connecting Glow, Eve, Ovia or Stardust
- Connecting Premom
- Reading your periods from Health Connect (Android)
Medical devices
- How to connect a continuous glucose monitor
- How to connect a blood pressure monitor
- How to connect a smart scale
- Does VertigoMe work with Tempdrop?
Heart and stress
Special situations
Premium and subscriptions
Privacy and your data
Troubleshooting
- My Oura ring is not showing data, what do I do?
- My Garmin is not showing data, what do I do?
- My Apple Watch is not showing data, what do I do?
- My WHOOP is not showing data, what do I do?
- My Polar is not showing data, what do I do?
- My Fitbit is not showing data, what do I do?
- My food is not showing up, what do I do?
- My sleep is not showing up, what do I do?
- My weather is not showing up, what do I do?
- The risk score or a Monitor tile shows a dash, what do I do?
- The app is stuck on the loading screen, what do I do?
- I cannot sign in, what do I do?
- I forgot my password
- I did not get the verification email
- The app keeps signing me out
- The app is slow or freezing
- My spin log will not save
- The barcode scanner is not finding my food
- Voice dictation is not working
- Find matches picked up something wrong
- My notifications stopped coming
- My subscription does not match my account
- The exercise coach is not picking up my position
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