Many people find that short, broken or irregular sleep lines up with their spins, and poor sleep is a commonly reported vestibular migraine trigger. VertigoMe reads your sleep from your phone or wearable and can turn unusual nights into triggers.
What VertigoMe looks at
- How long you slept.
- Sleep efficiency, the share of time in bed you were asleep.
- Sleep stages: deep, light and REM sleep.
- Disturbances, how often you woke.
- When you fell asleep and woke up.
How it becomes a trigger
Under Manage Items, Triggers, the Sleep category has automatic triggers such as Sleep duration low, Sleep duration high (above 10 hours), Bedtime late, Wake time early, Wake time late, Sleep disturbances high and the stage triggers. Each day your sleep is compared with set limits and with your own last two weeks. A night far from your usual fires the trigger, which then counts in your risk score.
Where to see your sleep
- Tap the Monitor tab.
- The Sleep card shows Sleep duration, Fell asleep time and Woke up time by default.
- Tap the card for the full Sleep screen, with all metrics. The history graph is Premium.
No watch?
- Android: VertigoMe can estimate when you fell asleep and woke up, and how long you slept, from when your phone was not in use. Stages, efficiency and disturbances need a wearable.
- iPhone: sleep comes through Apple Health, for example from the iPhone's sleep schedule or a sleep app.
If nothing is tracked, the card stays empty and VertigoMe relies on everything else it knows.
Turning it off
Tap the gear icon, then Data and Notifications, and open the Sleep section to switch individual sleep metrics off.
