Evidence-based articles on triggers, prediction, sleep, weather and hormones, and how to track them with VertigoMe.
Which foods trigger vestibular migraine? A plain guide to tyramine, aged cheese, MSG, histamine, nitrates, sulfites and aspartame, and how to find your own triggers.
LifestyleLow-salt advice for Ménière's is easy to give and hard to follow. Here is how to find the hidden sodium in everyday food and keep track of it day to day.
TriggersBarometric drops, dry heated rooms, dark mornings and winter colds all stack as vestibular triggers. Here is what the evidence says, and how to track it.
TriggersRolling over in bed and getting hit by a short, violent spin is a classic BPPV pattern. Here is why it happens and how to log the trigger without guessing.
TriggersWhy many people with Meniere's and vestibular migraine report pressure-sensitive spins, and how to track your own pattern.
WearablesWhat data Garmin, Apple Watch, Oura and Polar expose for vestibular tracking, and how it syncs into VertigoMe.
SciencePoor sleep is one of the most commonly reported triggers among people with vestibular migraine and Meniere's. What your own data may show, and what to do about it.